Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
jillbronson
Diario
28 ene. 16
Diario de jillbronson, 28 ene. 16
Perfil de jillbronson
|
< Entrada anterior
|
Entrada siguiente >
Been on a plateau and finally started edging down a bit. I'd love to hear how others deal with plateaus and keep a positive disposition traveling through them.
63,2 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
4,3 kg
.
Dieta seguida: 100%.
Perdiendo 0,3 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Measuring yourself is a good one. I've experienced quite a bit of plateaux on this journey, and each and every time it was no loss on the scale but lots of loss on inches. One time I lost close to 3" in my waist while the scale wouldn't move. Wrist, fore arm, upper arm, neck, waist, hips, thigh, calves, ankles. You will have your answer that will keep you positive.
28 ene. 16 por el miembro:
dayberndt
3 months stuck. gain 2 lose 2 over and over. I started fasting. On day 3 and down a pound...finally!
28 ene. 16 por el miembro:
nyhardhat
These are difficult!! Have been battling the same thing. Believe it is you body adjusting. Stay motivated, know that your efforts will show results.
28 ene. 16 por el miembro:
GJSlake
Plateaus can be frustrating. Non-scale measurements, changes in how you feel/look/fit of clothes can help with encouragement. Try changing something up with diet or exercise or both. Get your body out of what has become the routine.
28 ene. 16 por el miembro:
jmb3450
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de jillbronson
Ver la Historia Completa