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Great start to a new month. I know it's only .4, but believe me I will take that reading. I have been doing really good with my food choices and serving sizes. It's just that I can't exercise more. The mind says yes but the back says NO! ugh! I suppose I need to go back to the Dr. and see if I can get the old back injection again. Anyway have a happy!
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108,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,6 kg.
Dieta seguida: 100%.
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1130 kcal
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Grasa: 39,88g | Prot: 57,59g | Carbh: 154,24g.
Desayuno: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Almuerzo: Borden Fat Free Sharp Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread. Cena: Nabisco Premium Saltine Crackers Original, Chunky Style Turkey Noodle Soup. Pasa Bocas / Otros: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. más...
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Perdiendo 0,4 kg a la Semana
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