Diario de Javadali, 30 dic. 09

I know, I am going in the wrong direction again. I know I am making bad choices and need to refocus before the high weight becomes permanent. I know what I need to do but tend to lean toward comfort food and/or a temptations. I polished off a few of the temptations (gifts) so maybe I can move on and they won't haunt me. A lot of my gifts from the office were food related this year. Fortunately, I gave away most of my food gifts to family but still have a few.

So, the plan for today. REFOCUS on my eating and drink lots of water.

FS...Wishing you all success in 2010 on your weight loss journey and/or maintenance plan.

Have a fabulous day FS!

77,5 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.