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Slowly but surely. I'm doing pretty good. Feel good. Must cook this weekend...something spicey!
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80,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 54,33g | Prot: 122,13g | Carbh: 149,27g.
Desayuno: Overnight Oatmeal - Crockpot, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Almuerzo: Brown Rice (Long-Grain, Cooked), P.F. Chang's Almond & Cashew Chicken. Cena: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Prairie Farms Dairy Small Curd Cottage Cheese. Pasa Bocas / Otros: Luna Luna Bar - Chocolate Peppermint Stick, Premier Nutrition High Protein Shake - Chocolate, Jif Omega-3 Creamy Peanut Butter, Gala Apples. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
I'm trying a new recipe...Coconut-Ginger curry soup with chicken thighs, baby spinach, kale, mini bell peppers shallots and green cabbage...will post how it tastes!! Red pepper flakes added a nice bit of heat...was going to add a jalapeño, but was not needed...lol.
03 feb. 16 por el miembro: trickiernikki12
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03 feb. 16 por el miembro: SjF60
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Spices help make low cal foods more palatable, for sure.
04 feb. 16 por el miembro: TXSnowman
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