|
The past week has been interesting on/off Bontril diet pills. I didn't have the heart palpitations I expected, but I do get an intense methamphetamine feeling. I started on Saturday the 30th. On Tuesday the 2nd I woke up with a very high anxiety level and gave myself the day off the meds. It was good for me. I took yesterday off too because I knew I was going to lunch with my bosses and I didn't want to appear weird or wired on drugs. I ended up over eating Chinese food at lunch (plus a Martini), then chips and piggies in blankets for dinner. Also I got some intense news about a business I'm considering buying and it had my anxiety level at a "10". Turns out I started my P today, so yesterday's indulgences and anxieties all make sense to me now.
I do feel a bit aggressive on my meds. I find myself hating the people around me more than usual. But I'm quiet about it. I also feel an intense focus, like I could learn Japanese in one day while on pills. I did pick up playing Ukulele, I'm pretty good!
|
86,5 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1214 kcal
|
Grasa: 73,41g | Prot: 82,23g | Carbh: 67,22g.
Desayuno: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds. Almuerzo: David Seeds Roasted & Salted Sunflower Kernels, Grape Tomatoes, Avocados, Lettuce. Cena: Corn, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Weight Watchers Cheddar Cheese Stick, Kroger Unsalted Peanuts. más...
|
|
2178 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|