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Diea
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05 feb. 16
Diario de Diea, 05 feb. 16
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I was sick this week. I only worked out once and then was in bed for days. I will be surprised if I lost anything. Maybe I gained?
I gained half a pound. Okay. It's okay.
Here are my monthly stats:
Last month:
January 2016
Body Fat 38 %
Fat Mass 61 lbs
Lean Mass 100 lbs
This month:
February 2016
Body Fat 39 %
Fat Mass 63 lbs
Lean Mass 98 lbs
Okay. I lost muscle mass and gained some fat this month. That makes sense. Grad school can do that to you. That doesn't mean I splurge everyday. No. Stress can be tricky, but I have to manage it because it's not going away until May 2017. I have to make it work. Even 8 minute workouts will help. I have to keep it up somehow. It's just so hard when you are working 10-14 hours a day. Sigh. I just need to stay happy and positive!
73,0 kg
Disminuído hasta ahora:
29,9 kg
.
Aún para ir:
15,4 kg
.
Dieta seguida: Bien.
Ganando 0,2 kg a la Semana
4 Seguidores
Apoyo
Comentarios
No worries - just a fluctuation.
05 feb. 16 por el miembro:
HCB
Thanks, HCB. :)
10 feb. 16 por el miembro:
Diea
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