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R1P2 - VLCD #23
I've a moderate Ketosis this morning with +4
and the weight seems back on track now after TOM arrived. No hCG injection today though, I'll see how I feel tomorrow
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59,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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464 kcal
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Grasa: 6,63g | Prot: 53,86g | Carbh: 54,08g.
Desayuno: Silk Almond Unsweetened Original, Strawberries, Baby Spinach. Almuerzo: Cucumber (Peeled), Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Cena: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Pasa Bocas / Otros: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Melba Toast. más...
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2001 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 26 minutos, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 4,2 kg a la Semana
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