Diario de exumfats, 06 feb. 16

I did it! Reached my goal, now my new goal is 195. Actually 200 is good for me, but I want to have a 5 lb fall back in case I gain a pound or two. I'll still be under my goal. I've lost 6 lbs in the last 11 days. In my younger days I could do that in a couple days, today it's amazing. But I have really been working hard at walking, and other exercise lately. Even when it was cold & windy, and light rain. Also sticking to Low Carb 100%. Good luck to all my friends here, and the entire Fat Secret Family. This site has really given me encouragement.

90,7 kg Disminuído hasta ahora: 34,0 kg.    Aún para ir: 2,3 kg.    Dieta seguida: 100%.

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380 kcal

Grasa: 18,92g | Prot: 42,83g | Carbh: 11,18g.   Desayuno: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. Almuerzo: Whole Foods Market Liquid Stevia Drops, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Silk Pure Almond Milk - Unsweetened Original. más...