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Same weight... as of yesterday. Didn't step on the scale today. Afraid from the wings I ate last night. That is a weakness for me. Wings and football. Though I went for a 4 mile hike up and down a huge mountain. Hopefully it evens out.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 46,07g | Prot: 97,65g | Carbh: 188,63g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almuerzo: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. Cena: Bean and Ham Soup (Home Recipe). Pasa Bocas / Otros: Apples, Cheerios. más...
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3704 kcal
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Ejercicio:
Abdominales - 15 minutos, Trabajo de Escritorio - 5 horas, Cocinar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos, Sentado - 2 horas, Lectura - 1 hora. más...
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peso estable
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