|
Was very undisciplined yesterday and I notice my body slowly creeping to an undesirable feeling. Ate lots of bread which I promised myself not to eat for a while. Bread is not bad in general but I have wanted to keep on an okinawan diet for atleast a year. I'll be back to be good again. I did my first wieght training in two weeks and my back still hurts. Today is my rest day but plan to ride a bike for 30k just to get a good sweat out and get the back moving and supple. Back pain is a set back as such but I will own this pain, be grateful for it as it is teaching me to be humble and find away to endure it. RAAAH. Warrior life is constant pain and blessing.
|
55,5 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2024 kcal
|
Grasa: 77,24g | Prot: 133,26g | Carbh: 193,89g.
Desayuno: Mainland Tasty Light Cheese and Crackers, Kraft Smooth Peanut Butter, Egg (Whole), Coon Light & Tasty Cheese Slice, 7-Eleven Wholemeal Bread. Almuerzo: Egg (Whole), Dried Sardines, White Rice (Short-Grain, Cooked), Green Peas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Cooked Cauliflower (Fat Not Added in Cooking), Dried Sardines, White Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Sugar, Walnuts, Banana. más...
|
Ganando 1,4 kg a la Semana
|