Registro de peso (no entrada de diario) del 09 febrero 2016
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77,3 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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2203 kcal
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Grasa: 113,90g | Prot: 170,12g | Carbh: 135,63g.
Desayuno: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Butterball natural inspirations turkey sausage. Almuerzo: Carrots, Iceberg Lettuce (Includes Crisphead Types), Mayan Farm Low Carb Whole Wheat Tortillas, Food Club Sliced Black Olives, Heinz Premium Sweet Relish, Bumble Bee Premium White Chicken Chunk in Water. Cena: Lea & Perrins The Original Worcestershire Sauce, Stop & Shop beef round sandwich steak, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Water. Pasa Bocas / Otros: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Sargento Muenster Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Skippy Natural Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Water (Bottled), Water (Bottled), Planters NUT-rition Men's Health Mix (35g), Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough. más...
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2368 kcal
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Ejercicio:
Traspala Nieve - 1 hora y 8 minutos, Descansando - 17 horas y 52 minutos, Durmiendo - 5 horas. más...
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Perdiendo 1,6 kg a la Semana
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