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Celebrated my 10th wedding anniversary out of town. I know it can be difficult to eat healthy when you live in a hotel, so I made sure we found a hotel with a refrigerator and stove. Unfortunately, we didn't use them much. We were just too busy having fun that we kept buying quick meals. I did my best to eat healthy. I skipped a few meals and walked quite a bit. When we returned home I had lost a pound, but then I gained the one back plus three more. I may have been dehydrated and now that I'm back to my normal routine and hydrated, I have the extra pounds. I'm not going to sweat it. I'm going to keep going with my ultimate goal. I know I will make it. I've done it before.
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1991 kcal
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Grasa: 54,88g | Prot: 73,58g | Carbh: 302,05g.
Desayuno: Dr. Pepper (20 oz), spinach kolache. Almuerzo: dr pepper, onion, tomato, lettuce, Bean & Cheese Taco. Cena: sweet tea, sliced cheddar cheese, vlasic, mayo, plain lays chips, lettuce, tomato, hoagie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: weight watchers string cheese, red grapes. más...
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Ganando 0,5 kg a la Semana
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