Diario de HeavyWeightHEMI, 13 oct. 11

I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.

107,8 kg Disminuído hasta ahora: 41,9 kg.    Aún para ir: 16,6 kg.    Dieta seguida: Bien.

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1570 kcal

Grasa: 32,25g | Prot: 243,00g | Carbh: 68,00g.   Desayuno: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. Almuerzo: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. Cena: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. Pasa Bocas / Otros: Sugar Free Metamucil, Vanilla Whey Protein Powder. más...