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Today I am up a pound, but I will not be discouraged. I am exercising, eating well, and drinking my water. PMS and body shock is causing the issues right now. However, I am losing inches, feel tons better, have no joint pain, have a positive mindset, and am just plain happy. :)
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127,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 48,5 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 48,06g | Prot: 62,01g | Carbh: 117,13g.
Desayuno: country crock butter, oatmeal to go. Almuerzo: hormel compleats. Pasa Bocas / Otros: pure protein shake, fiber one bar, peanut butter. más...
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4173 kcal
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Ejercicio:
Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 7 horas y 50 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,4 kg a la Semana
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