|
Feb 1-3 = Full fasting days
Wed 3 Feb 2016 weighed in at 121.2 kg
Feb 8-9 = Fasting days
Wed 10 Feb 2016 weighed in at 120.2 kg total loss of 1kg
|
120,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
|
|
1563 kcal
|
Grasa: 59,89g | Prot: 93,19g | Carbh: 165,43g.
Desayuno: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Herbal Tea, Jams, Preserves, Marmalades (Low Sugar), Campari Cocktail Tomatoes, Poached Egg, Cooked Asparagus (Fat Not Added in Cooking), Ryvita Dark Rye Crackers, Coffee. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Lettuce, Nectarines, Red Onions, Green Peppers, Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel). Cena: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Fish. Pasa Bocas / Otros: Butter, Great Value Shredded Mild Cheddar Cheese, Millville Crunchy Oats & Honey Granola Bars, Tea with Milk, Entenmann's Hot Cross Buns. más...
|
|
4329 kcal
|
Ejercicio:
Ver TV - 3 horas, Trabajo de Escritorio - 12 horas, Scooter - 1 hora, Descansando - 1 hora, Durmiendo - 7 horas. más...
|
peso estable
|