Diario de DMZur, 15 feb. 16

Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.

104,2 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 36,2 kg.    Dieta seguida: Bien.

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1275 kcal

Grasa: 59,93g | Prot: 33,86g | Carbh: 141,24g.   Desayuno: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Cena: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Pasa Bocas / Otros: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. más...