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R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!
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57,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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433 kcal
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Grasa: 6,75g | Prot: 57,02g | Carbh: 46,02g.
Desayuno: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Almuerzo: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Cena: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Pasa Bocas / Otros: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. más...
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1832 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 16 minutos, Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 9 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 4,2 kg a la Semana
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