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R1P2 - VLCD #36
Since this morning I had small to traces of ketosis I decided to take another HCG Injection, I don't want to say it will be the last one for sure, because I might change my mind again tomorrow!
I feel that if I'm still burning fat with my diet I should keep going, until I've HCG solution available, which there's not much left anyway, I believe around 2 or 3 additional injections and then I'm done with it.
I'd like to stop with today though, I feel I'm ready to move with Phase 3 and I'm happy so far with the weight loss I achieved in the past few weeks, I'm looking forward to reset my hipotalamus and stabilize the weight as it is for the next 6 weeks. After that I will definitely start my second round of HCG!
This diet has been so far the best I ever tried, I suggest it to anyone.
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57,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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453 kcal
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Grasa: 7,73g | Prot: 54,05g | Carbh: 51,40g.
Desayuno: Chamomile Tea (Brewed), Melba Toast, Silk Almond Unsweetened Original, Oranges. Almuerzo: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Cena: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Pasa Bocas / Otros: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). más...
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1825 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos, Permanecer de Pie - 1 hora, Cocinar - 30 minutos, Sentado - 5 horas, Durmiendo - 6 horas, Descansando - 6 horas y 50 minutos. más...
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Perdiendo 0,7 kg a la Semana
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