Diario de jm1111, 19 feb. 16

I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.

86,1 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

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1165 kcal

Grasa: 63,89g | Prot: 55,09g | Carbh: 100,83g.   Desayuno: Salt, Black Pepper, Avocados, Tomatoes. Almuerzo: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. Pasa Bocas / Otros: Apples, Pistachio Nuts. más...

363 kcal

Ejercicio: Elíptica - 30 minutos, x - 23 horas y 30 minutos. más...