I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.
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86,1 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 63,89g | Prot: 55,09g | Carbh: 100,83g.
Desayuno: Salt, Black Pepper, Avocados, Tomatoes. Almuerzo: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. Pasa Bocas / Otros: Apples, Pistachio Nuts. más...
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363 kcal
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Ejercicio:
Elíptica - 30 minutos, x - 23 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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