Diario de Barbgetsit, 17 oct. 11

Finally, No. something.. a solid 245, well it has taken a month to lose 1 lb. how silly. Time to really buckle it down, and get some more weight off.
Worked out this am... 30 mins cardio, think tomorrow I will do an upper body work out with weights, been too long.

2 months I have been on atkins... 20 lbs down... got a long way still to go.at least 60 more lbs.

111,1 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 25,4 kg.    Dieta seguida: Bien.

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728 kcal

Grasa: 62,56g | Prot: 40,09g | Carbh: 2,27g.   Desayuno: pepperoni, eggs, butter, pork sausages. Almuerzo: kraft cheddar cheese meduim. más...