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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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352 kcal
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Grasa: 7,01g | Prot: 35,63g | Carbh: 45,35g.
Desayuno: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Almuerzo: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Pasa Bocas / Otros: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. más...
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2020 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 4 horas y 26 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 2,8 kg a la Semana
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