Diario de exumfats, 21 feb. 16

I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.

91,2 kg Disminuído hasta ahora: 33,6 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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213 kcal

Grasa: 14,56g | Prot: 15,59g | Carbh: 5,42g.   Desayuno: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. más...