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I am feeling great! The pounds just keep dropping off. I am so glad I stuck this out through my plateu! I could have let it beat me, but I am now 5 pounds lighter than I was then! I made a disgusting meal tonight. My hubby couldn't even eat it and I stomached it, but barely. I saved the left overs hoping it will taste better after setting in the fridge all night. It was orange chicken and yuck! I am deleting it from my recipe book right now!
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58,1 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 23,31g | Prot: 93,74g | Carbh: 228,06g.
Desayuno: splenda, skim milk, bran flakes great value, coffee. Almuerzo: water, lemon juice great value, great value garlic toast, Easy Turkey Spaghetti. Cena: lemon juice great value, water, brown rice , sweet potato, Karen's Orange Chicken. Pasa Bocas / Otros: lemon juice great value, water, apple, activia vanilla light. más...
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1930 kcal
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Ejercicio:
wii-cardio - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Sentado - 2 horas y 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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