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Last week was a disaster...1lb gain...ugh!
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63,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1026 kcal
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Grasa: 45,26g | Prot: 51,35g | Carbh: 113,58g.
Desayuno: Grapefruit, Coffee (Instant Powder), Water. Almuerzo: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kidney Beans (Liquid, Stewed). Cena: Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts. Pasa Bocas / Otros: Celestial Seasonings Peppermint Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Instant Coffee (made from Powdered), Water. más...
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1890 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
I go up and down a pound per day. That's why I weigh-in daily...I look at the past week and can tell if a given "up 1 pound" was just a fluke or part of a trend. For me, it helps avoid the "ugh" feeling.
22 feb. 16 por el miembro: westcoastbroke
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I got you but I really did some caloric sinning.
22 feb. 16 por el miembro: kls_toujour
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I log my weight daily so I can spot treads. It could just be an off day...
22 feb. 16 por el miembro: John10251
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LOL! If I "really do some caloric sinning", I'll be up 4-5 in a week and unless I'm over-zealous, it won't be gone by another week.
22 feb. 16 por el miembro: westcoastbroke
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22 feb. 16 por el miembro: kls_toujour
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