Registro de peso (no entrada de diario) del 22 febrero 2016
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94,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Poco.
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2147 kcal
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Grasa: 82,98g | Prot: 145,90g | Carbh: 200,18g.
Desayuno: 1% Fat Milk, McDonald's Sugar Packet, Sandwich Bros Flatbread Egg White & Turkey Sausage, Truvia Sweetener (Packet), Coffee with Cream. Almuerzo: Dr. Pepper Diet Dr. Pepper (Can), Pistachio Nuts, Dr. Pepper Diet Dr. Pepper (Can), La Costena Green Pickled Sliced Jalapeno Peppers, Daily Chef Canned Chicken, Fresh Express Baby Spinach, Kroger Grape Tomatoes. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Ground Beef (90% Lean / 10% Fat), Fruit Smoothie (made with Fruit or Fruit Juice only). Pasa Bocas / Otros: Frito-Lay Chili Cheese Corn Chips, Klondike Cookie Dough Swirl, Milk (1% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Muscletech Premium Whey Protein+. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Jeffdonald88
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