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Was pleased with TOPS weigh-in. Because after eating at a Buffet this week; I lost 1 pound.
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103,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 35,6 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 42,45g | Prot: 55,75g | Carbh: 141,70g.
Desayuno: Water, Southern Grove Raisins, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Almuerzo: Cinnamon, Regular Coffee, Chicken Noodle Soup, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Whole What French or Vienna Bread (Home Recipe or Bakery), Tap Water. Cena: Benner Green Tea Citrus Flavored, Broccoli, Chicken Wing (Skin Eaten), Skinless Chicken Breast, Wegmans Whipped Mashed Potatoes, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Tap Water. Pasa Bocas / Otros: Polar Treats Low Fat Vanilla Ice Cream. más...
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Perdiendo 0,6 kg a la Semana
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