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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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652 kcal
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Grasa: 10,44g | Prot: 78,03g | Carbh: 69,56g.
Desayuno: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Almuerzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Cena: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Pasa Bocas / Otros: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. más...
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1850 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 26 minutos, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 1,4 kg a la Semana
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