Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
islandmoma
Diario
26 feb. 16
Diario de islandmoma, 26 feb. 16
Perfil de islandmoma
|
< Entrada anterior
|
Entrada siguiente >
I am excited by this new number. However I do not feel well today. Last night I had terrible leg cramps. It woke me up and I could not even relax to relieve the pain. So what is up with this?
103,4 kg
Disminuído hasta ahora:
4,4 kg
.
Aún para ir:
21,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 febrero 2016:
1211 kcal
Grasa: 49,47g | Prot: 32,72g | Carbh: 165,81g.
Desayuno:
Blue Bonnet Light Soft Spread Margarine, Fat Free American Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Almuerzo:
Jif Extra Crunchy Peanut Butter, Sam's Club Artisan Fresh Ciabatta Roll.
Cena:
Blue Bonnet Light Soft Spread Margarine, Sam's Club Artisan Fresh Ciabatta Roll.
Pasa Bocas / Otros:
Dole Bananas.
más...
Perdiendo 2,3 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Oh...take two magnesium tablets before bed - it works like a charm on leg cramps. relaxes the muscles.
26 feb. 16 por el miembro:
HCB
Agree with HCB
26 feb. 16 por el miembro:
trackin64
I also agree with HCB. I take a magnesium tab at night before bed. I also make sure to drink alot of water. I'm going to share..I still suffer with severe leg cramps. My Doc did blood work for Potassium and Iodine and other things 2 weeks ago. All tests came back normal. I do know the pain girl!! it is just horrendous. Thanks for bringing this up, and I'll take any suggestions from anyone as well.
26 feb. 16 por el miembro:
ColourMeFabulous
@CoulourMeFabulous - sometimes I need more than magnesium. I have magnesium with potassium I take, but sometimes I take calcium as well and that does the trick.
26 feb. 16 por el miembro:
trackin64
Make sure that you are and stay hydrated it is so hard to consume enough fluids I have been using a rule of thumb one half of your body weight in ounces for the amount of fluid to consume especially important if you are in a warmer climate
26 feb. 16 por el miembro:
blkbear
An easy fix for the cramps is drinking 2 cups of full-sodium chicken broth each day. One cup in the morning, one in the afternoon. Eat half of an avocado for potassium and take a soluable magnesium capsule (or for a faster fix...the powder that mixes in water is dandy!) The broth, taken for a few days, helps to set things back in balance pretty quickly. Since the lo-carb eating - esp. the induction phase of Atkins- has a diuretic effect, you can lose fluids quickly, and fall out of balance. I've done this, and it works great. HTH. Annie
27 feb. 16 por el miembro:
Annie42
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de islandmoma
Ver la Historia Completa