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Pre breakfast, post BM
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80,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2446 kcal
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Grasa: 56,58g | Prot: 84,56g | Carbh: 441,11g.
Desayuno: Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Almuerzo: Dietz & Watson Gourmet Lite Breast of Turkey, Hidden Valley Ranch Salad Dressing, Innkeeper's Healthful 8 Grain Bread. Cena: Sweet Potato, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Pasa Bocas / Otros: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Wonderful Halos Mandarin Oranges, Banana, Cinnamon, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. más...
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Perdiendo 1,6 kg a la Semana
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