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9st 10 (no WW as ready too late...and knew it would be bad!) So have I been as good as I should since missing that weigh in, ready to have undone some of the damage when I go back next week? Duh! Nope :( So although it's a disappointing result today, the blame lies firmly at my door for lack of effort all round.
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61,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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3167 kcal
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Grasa: 125,32g | Prot: 63,22g | Carbh: 432,55g.
Desayuno: Anchor Butter, Egg, Kingsmill Brown Bread. Almuerzo: Cadbury Creme Egg Biscuits. Cena: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda Chosen By You Mediterranean Style Vegetable Tart, Beefeater Caramel Apple Crumble Pie with Ice Cream. Pasa Bocas / Otros: Haribo Starmix. más...
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2271 kcal
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Ejercicio:
Descansando - 35 minutos, Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 55 minutos, Sentado - 10 horas, Durmiendo - 7 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 3 horas. más...
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peso estable
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