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At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.
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103,3 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 55,77g | Prot: 58,61g | Carbh: 156,61g.
Desayuno: Regular Coffee, Tap Water. Almuerzo: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. Cena: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. Pasa Bocas / Otros: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. más...
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Perdiendo 1,1 kg a la Semana
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