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R1P3 - Day #9
Eliminated most of my sugar yesterday, it gets better every time!
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56,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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705 kcal
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Grasa: 16,31g | Prot: 71,31g | Carbh: 79,67g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Almuerzo: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Cena: Oregano, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Pasa Bocas / Otros: Apples, Bread Stick, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. más...
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2010 kcal
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Ejercicio:
Limpieza - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 4 horas y 26 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 1,4 kg a la Semana
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