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I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.
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77,6 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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3258 kcal
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Grasa: 173,16g | Prot: 68,16g | Carbh: 364,47g.
Desayuno: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. Almuerzo: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. Cena: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. Pasa Bocas / Otros: Sponge Cake, Bananas, Pears. más...
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3221 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 2 horas y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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