Diario de islandmoma, 05 mar. 16

Aww shucks! I had too many carbs this week. That needs to be corrected. I think the fasting on bread two days a week is not helping me although that is not why I do it.

103,8 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 22,1 kg.    Dieta seguida: Bien.

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1660 kcal

Grasa: 78,21g | Prot: 87,68g | Carbh: 87,47g.   Desayuno: Bacon (Cured), Fried Egg without Fat, Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Almuerzo: Food Lion Pork Rinds. Cena: Roasted Broiled or Baked Chicken (Skin Not Eaten), Hy-Vee Stir Fry Vegetables with Noodles. Pasa Bocas / Otros: Zinfandel Wine. más...

2360 kcal

Ejercicio: Tareas del Hogar - 2 horas, Sitting - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...