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R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
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56,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1881 kcal
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Grasa: 136,89g | Prot: 158,71g | Carbh: 10,08g.
Desayuno: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Cena: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Pasa Bocas / Otros: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. más...
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1993 kcal
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Ejercicio:
Limpieza - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 5 horas, Cocinar - 2 horas y 20 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 36 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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peso estable
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