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*sigh* I know my problem, and I think food is an addiction lol.
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87,4 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 104,03g | Prot: 126,34g | Carbh: 94,80g.
Desayuno: Food Club Large Egg, Hormel Virginia Deli Ham. Almuerzo: Ken's Steak House Country French with Vermont Honey Dressing, Pork Roast (Lean Only Eaten), Green Giant Valley Fresh Steamers Chopped Broccoli. Cena: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Colby Jack Cheese, Hannaford Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: White Pizza, Frito-Lay Munchies Salted Peanuts (Package), Harvest Snaps Snapea Crisps. más...
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2283 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Lavar Platos - 5 minutos, Caminar (Lento) - 3/kph - 10 minutos, Conduciendo - 4 minutos, Permanecer de Pie - 15 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 16 minutos, Cocinar - 5 minutos, Sentado - 1 hora, Ducharse - 5 minutos. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Ditto Ditto Ditto to what you said. But we've got to eat so managing the addictive relationship is essential. For me planning and moderation is the key. Weekends are tougher (for me) since I'm off work and the time is less structured. Hang in there with it, make it a good week!
07 mar. 16 por el miembro: jmb3450
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It's okay :) you've come a long way since the start of your journey!! Think positive, and go back to that motivation that brought you this far in the first place! :)
Good luck!
07 mar. 16 por el miembro: meowcat11
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THANKS EVERYONE! I cannot stress enough how helpful and supportive on here people are. it makes it harder to quit and give up, puts a little voice in my head that says "you are not alone, you are not the only one struggling. you are fortunate to be where you are today, dont give up
07 mar. 16 por el miembro: gswizzle
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