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I have not weighed myself for weeks!! the uniform was getting bit tight and the favourite trousers were cutting into my 'waist' but OMG I cant believe how much I've put on.
I know why - poor eating, pancakes, crumpets, all the sweet floury things I know that make me bloat and pile on the lbs - well no more!! I started today and I mean to continue Christmas nights out are only round the corner!!! x x
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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1157 kcal
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Grasa: 71,44g | Prot: 101,52g | Carbh: 31,14g.
Almuerzo: egg, cheddar cheese. Cena: chicken, cauliflower, Broccoli Flower Clusters. Pasa Bocas / Otros: Flax Seeds. más...
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2411 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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