Diario de cndgoose, 15 oct. 07

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Okay, so today is the day. I am officially back on South Beach Phase One (SBP1). I already feel so much better, after a week of eating like TOTAL CRAP! Rewarded my start, to get me off on the right foot, with a bouquet of roses from the market :) Need to learn to reward myself with something other than food!

64,0 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 7,3 kg. Dieta seguida: Poco.

Ganando 2,4 kg a la Semana

Apoyo

Comentarios

You're on the right track, good luck on starting again ... it's hard but we can do this if we just stay focused! I'm talking to myself too, lol

15 oct. 07 por el miembro: lorik

Very good!! Love that attitude... "go get 'em"!! :) Welcome back! You can do it! *I love fresh flowers, too. Wonder if my hubby will ever figure that out?? You'd think after 17 yrs, he'd had by now! lol :)

15 oct. 07 por el miembro: bullytrouble

Awesome idea rewarding yourself with flowers. Your right, our lives really reward ourselves with food which is not always good!

16 oct. 07 por el miembro: notsochubby


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