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Struggled this week with digestive issues so my weight fluctuated up for a couple of days...but started taking a magnesium citrate supplement and I think I'm back on track. Started eating Flax this week too for the extra fiber.
Slow but moving in the right direction.....I know many other 50-ish ladies have the same challenge with slower weight loss.
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87,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1729 kcal
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Grasa: 129,52g | Prot: 102,28g | Carbh: 39,17g.
Desayuno: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Almuerzo: deli turkey, cheese, romaine, ranch dressing. Cena: melon, cheese, lettuce, ground beef. Pasa Bocas / Otros: atkins chocolate nut roll, cream, flax, butter, egg. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
I also take magnesium every day, plus like you, have flax for extra fiber. I grind the seeds and besides making the muffin, often sprinkle a tbs on my salad.
21 sep. 11 por el miembro: Gigi39
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I wonder how much flax you should eat per day....do you know? I don't think I have seen a guideline on that.
22 sep. 11 por el miembro: MissVicki2224
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I do not know that in particular. I was told after my stroke to have at least 25 to 35 grams of fiber a day. The muffins are good for that and adding flax to other things like my salad helps. I try to be careful not to go over my calories though (1600). At times I mix flax and crude wheat bran in the muffin.
22 sep. 11 por el miembro: Gigi39
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