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Steady as she goes.......about a pound every five days or so. Been stepping up the walking, both in distance and intensity. I think it is really helping!
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87,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 97,88g | Prot: 72,20g | Carbh: 63,16g.
Desayuno: baking mix, xylitol, blueberries, butter, egg, cream, cream. Almuerzo: Kraft Mayo, Mission Carb Balance Tortilla, tuna. Cena: chicken, egg, red onion, black olives, romaine. Pasa Bocas / Otros: peanut butter cookie, atkins hazlenut bar. más...
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Perdiendo 0,6 kg a la Semana
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