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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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92,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 109,12g | Prot: 84,86g | Carbh: 17,67g.
Desayuno: sugar free maple syrup, butter, Revoloopsie Rolls. Almuerzo: onions, ranch dressing, romaine, cheddar cheese, ground beef. Cena: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Pasa Bocas / Otros: wine. más...
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Perdiendo 0,6 kg a la Semana
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