|
These past couple of weeks I have been on plan, but my weight loss has been very slow (1 lb over two weeks). I had been eating two Atkins bars per day, started yesterday to cut those out to see if this helps. The sugar alcohol may not be my friend. I have not been exercising much other than a very busy life, so I will seriously try to get in at least 20 mins per day this week too. I really hope it helps things move along faster.
On the positive side, however, I do feel so much better with a total of 17 lbs lost. My cravings are gone - that remains a blessing.
|
92,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
1695 kcal
|
Grasa: 128,34g | Prot: 106,44g | Carbh: 35,97g.
Desayuno: jimmy dean sausage, egg. Almuerzo: mayo, onions, celery, slivered almonds, chicken breast. Cena: ranch dressing, onion, mayo, bacon, cheese, ground beef, romaine. Pasa Bocas / Otros: melon, pea pods, caramel chocolate nut roll. más...
|
Perdiendo 0,3 kg a la Semana
|