Diario de SjF60, 18 mar. 16

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I went from 39.5 to 38 inches according to my measuring at home. At the gym I measured 34 inches. I don't' understand?

78,5 kg Disminuído hasta ahora: 6,1 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 marzo 2016:

825 kcal

Grasa: 29,02g | Prot: 77,32g | Carbh: 65,58g. Desayuno: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bagel - southwestern. Almuerzo: Bojangles Sweet Potato Pie, Sodexo BBQ Chicken. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

Perdiendo 3,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

Who did the measuring at the gym?

18 mar. 16 por el miembro: brucemcguigan

Wearing exercise tights? They hold my stomach in...LOL

18 mar. 16 por el miembro: HCB

My trainer measured me. No tights and measured the same place at home as the gym. Very confusing.

18 mar. 16 por el miembro: SjF60

Going with the trainer and hold you head up high, we need all the positive reinforcement we can get.

18 mar. 16 por el miembro: brucemcguigan

Bruce...I believe you are correct! I pay a lot for the trainer so I gotta believe!!!!

18 mar. 16 por el miembro: SjF60

SJF with all the disappointments we face in life we have to hold on to those little things that makes up jump up and down and do an air high 5.

18 mar. 16 por el miembro: brucemcguigan

Bruce you are so right!

18 mar. 16 por el miembro: SjF60

Here is the reality...every person measures a little differently! Some pull it tighter, others put fingers under the tape... SJF, since your trainer is doing the measureing I'm betting it's more accurate than when you do it yourself! Consider him or her the expert and go with what they say :D congrats you're doing fabulous!

19 mar. 16 por el miembro: spiritspell


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