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last week's weight must of been right but I guess much higher. I thought my scale was broken. I think I am doing well, it is hard at my house Eric can eat anything he wants and stress and work seems to be a trigger for me to eat bad too
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78,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 28,71g | Prot: 46,72g | Carbh: 198,46g.
Desayuno: Apples. Almuerzo: Chicken Salad Sandwich on Sesame Semolina, All Natural Low Fat Chicken Noodle Soup. Cena: Diet Dr. Pepper (20 oz), Roast Beef Sub (Medium), Harvest Cheddar Sun Chips. Pasa Bocas / Otros: Budweiser Light Beer, Rice Cakes - Apple Cinnamon, Grapes. más...
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Perdiendo 2,1 kg a la Semana
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