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Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 47,82g | Prot: 104,93g | Carbh: 188,46g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almuerzo: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Chili Con Carne with Beans. Pasa Bocas / Otros: Apples, Cheerios. más...
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4524 kcal
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Ejercicio:
Pintura - 2 horas, Trabajo de Escritorio - 5 horas, Abdominales - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 25 minutos, Lectura - 1 hora, Sentado - 2 horas. más...
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Ganando 0,9 kg a la Semana
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