Diario de mickfan1, 21 mar. 16

I'll take it! I know it might come back but it's a boost for the week. I really have to believe in myself and know that I can do this. With any luck I'll be in the 150's next week.

Stay strong everyone!

72,7 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.

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1504 kcal

Grasa: 84,07g | Prot: 69,08g | Carbh: 116,84g.   Desayuno: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Almuerzo: Philadelphia Original Cream Cheese, Tanimura & Antle Celery, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg. Cena: Milk (Nonfat), America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Beef and Pork Frankfurter or Hot Dog, Great Value Hot Dog Buns. Pasa Bocas / Otros: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. más...

2411 kcal

Ejercicio: Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas. más...