Diario de islandmoma, 21 mar. 16

Well, it's a good thing I don't get discouraged by the scale. I also did measurements today and that shows I have lost inches. So I am happy with that. I will just stay with what has worked before and smile. Every stay true to yourself.
P.S. I weighed 255 two years ago.
105,2 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 23,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2016:
1011 kcal Grasa: 40,71g | Prot: 64,26g | Carbh: 97,98g.   Desayuno: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Almuerzo: Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Lettuce. Cena: Stuffed Artichokes. Pasa Bocas / Otros: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. más...
Ganando 0,6 kg a la Semana

3 Seguidores    Apoyo   

Comentarios 
yeah....sometimes the scale means LESS than nothing to me! Days showing an increase sometimes have 1) inches being less, 2) body fat still decreasing, 3) pants are falling down without a belt! Keep on keeping on! (with a healthy life, that is!)  
21 mar. 16 por el miembro: rontravis

     
 

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