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Not sure how this happened. I worked out hard yesterday but I also ended my night with a midnight meal of apple pie and ice cream. I think I have to realize that despite conventional wisdom, what my body REALLY reacts best do is hard ass work and conscious eating with back loaded carbs. Go figure...
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89,6 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2176 kcal
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Grasa: 103,96g | Prot: 213,04g | Carbh: 113,17g.
Desayuno: GNC BCAA Advance XR. Almuerzo: Costco Rotisserie Chicken Salad, Sweet Pickle Relish, Dole Romaine Lettuce, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), MusclePharm Combat Powder - Cookies 'N' Cream. Cena: Kirkland Signature Shredded Cheddar/Jack Cheese, Challenge Salted Butter, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Dannon Oikos Greek Frozen Yogurt - Chocolate. más...
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3454 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Trotar - 8/kph - 30 minutos, Pesas - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 15,9 kg a la Semana
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