Diario de kathleenscanlan, 24 mar. 16

well, lost a little slowly is better than not at all, my medatation ca
lass was good last evening but my muscles cramp up sitting fr 1.5 hrs .i do take mgso4 for cramping , have for years . and vit d3 too. guess i'll have to get a massage . few years ago endedup at chiropractor to break up knots in back from cramping. any suggestions????

90,3 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Bien.

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1128 kcal

Grasa: 81,58g | Prot: 90,35g | Carbh: 1,95g.   Desayuno: Bacon, Cream (Half & Half), Coffee, Butter Whipped (Salted). Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Egg, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Pasa Bocas / Otros: Black Tea. más...

2407 kcal

Ejercicio: Tareas del Hogar - 1 hora y 28 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...