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Well I'm back on track, I was a truck driver with my hubby and we lost almost 100 pounds together but I decided to come off the road and I have been steady putting my weight back on........smh :( I am back on my eating plan of 1200 to 1500 calories a day, trying to get back into walking but it's hard on my knees, I know I will get past that after a while, just needing some motivation I guess.
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120,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 52,70g | Prot: 49,74g | Carbh: 219,38g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Potato, Little Debbie Oatmeal Creme Pies, Coffee with Cream, Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Saltine Crackers. Almuerzo: Coffee with Cream, Golden Delicious Apples, 4 Grain Hard Boiled Eggs. Cena: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Pasa Bocas / Otros: Sutter Home White Zinfandel, Cadbury's Mini Creme Eggs. más...
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3008 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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